Physiological adaptations to concurrent endurance training and low velocity resistance training

G. J. Bell, S. R. Petersen, J. Wessel, K. Bagnall, H. A. Quinney

Research output: Contribution to journalArticlepeer-review

43 Citations (Scopus)

Abstract

This study investigated the effects of concurrent endurance and low velocity resistance training (LVR) on measures of strength and aerobic endurance. One group (ES) performed concurrent endurance training 3 days a week and LVR training on alternate days, 3 days a week for 12 weeks. The other group (S) performed only LVR training 3 days a week for 12 weeks without any endurance training. Measurements and increases in training volume were made every three weeks in both groups. Group ES exhibited increases in submaximal exercise responses afer 3, 9 and 12 weeks (p < 0.05). Knee extension peak torque and total work as well as cross-sectional area of quadriceps femoris were significantly increased after 6 and 9 weeks of training in both groups. These findings indicate that no significant differences in strength gains were observed between subjects performing concurrent endurance and resistance training or resistance training only. However, the time-course of adaptations between groups was somewhat different.

Original languageEnglish
Pages (from-to)384-390
Number of pages7
JournalInternational Journal of Sports Medicine
Volume12
Issue number4
DOIs
Publication statusPublished - Jan 1 1991

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Fingerprint

Dive into the research topics of 'Physiological adaptations to concurrent endurance training and low velocity resistance training'. Together they form a unique fingerprint.

Cite this